I provide professional, fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design a program that reflects your short and long-term goals. If you need One-on-One Personal Training, help with a specific skill or if you want to grab a few friends and train together, the programming is custom fit to YOUR goals and needs.

EXPERIENCE AND ACCOLADES

CrossFit Level 1 / Level 2 Trainer

CrossFit Weightlifting Certification

CrossFit Kids Certification

High School Varsity Gymnastics Coach

USAW Masters Nationals Record Holder – Snatch, Clean & Jerk and Total

2018 USAW American Open Series 2 Master Champion

2018 USAW Master Nationals Champion 

2017 USAW American Open Masters Champion

2017 USAW American Open Masters Snatch Record

Virginia Weightlifting Snatch, C&J and Total Record

2017 Old Dominion Classic – 1st Place and Best Lifter

START YOUR FITNESS JOURNEY TODAY!

Complete the form below, I will contact you to help you reach your goals!